Jane Goodall Yourself

you need to study the shit out of yourself. When do you fray? When do you feel energy? when you got a task done how did you do it? When do you feel rested? What food makes you feel like a powerhouse? How much movement do you need? Try to write it and record it or at least develop some level of noticing. Can be very hard for us as we are just trying to survive. This is the beginning of developing your scaffolding. This is how you pour your concrete. When shit hits the fan, you will have syste...