Sleep restriction
Recommended by Carly
My sleep therapist recommended "condensing my sleep" by pushing back bedtime to have fewer wakeups in the middle of the night. It is counterintuitive but it works.
4 months ago
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@drosen7877
This has worked for me too! Thank you for the reminder. Sleep is a work is an ongoing work in progress because where I sleep and my schedule changes so much but this is easy to control.
@ginnybranch
What time is lights out?
@carlya86
For me, late - 11:30/12, but I don't get up until 7:30 a.m. or so
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