frat boy hangover helper

it will be endorphin time. you will sweat out the pain a little bit similar to their recommendation of sweating out tequila.

you are going to hate endorphin time but it is going to be much less destructive than solely dopamine time. the energy vibrating your thumbs over a keyboard (that happens to be under a contact name it shouldn’t be, or in a reddit thread at 4am, whichever’s worse) can get out in less destructive ways.

this is not permission to develop a messed up relationship with your body (more on that in a sec), this is just figuring out if you can get some of the tension out in ways that might not be screenshotted.

the temptation with antsy, nervous energy is to get a little crazy with it, and i support women’s rights and wrongs, i’m just saying a walk on a treadmill for one podcast episode before clicking send could be great.