Magnesium gummies

Perimenopause = sleep challenges. I was knocking myself out cold with melatonin until I learned that doing too much for too long comes with loads of problems (not just vivid nightmares, but those were bad too). So I switched to daily magnesium glycinate gummies. They aren't as quick or strong as melatonin, but I they definitely seem to help me slowly get to (and stay) asleep.