morning mobility routine

i try to do this every day! of course of course modify for your own body 10x neck rotations (U-shape movement) 10x body rocks (in and out of child’s pose) 10x cat-cow 3x thread the needle (hold it five seconds) 10x 90/90 hip rocks with forward bend 15 seconds wide legs with forward bend 10 seconds knee cross over chest on back 10x shoulder stretches backward while holding fabric 15 seconds deep squat age squats (body weight squats for your age)