Kara Duval6d ago
Your body works together as the most brilliant, responsive web where nothing works alone. As many of us are breathing quite shallowly and utilizing muscles of our neck for respiration, this is an accessible motion to increase air flow into the side body which will help restore diaphragmatic function, soothe achey ribs, provide a lovely stretch for the scalenes and SCM of the neck (if you look to side foot!), elongate the QL's (low back relief), IT band and TFL muscle...so many benefits AND it fe...
