The Dizzy Cook’s Anti-Inflammatory Smoothie
Recommended by Andrea
Also, she has written 2 cookbooks that follow the Heal Your Headache diet(!!?!) Sharing bc who even knew there was a migraine-friendly diet?! Not us, until a few months ago. If you feel up for the commitment it takes to eliminate many foods, I highly recommend. Tons of tasty foods are still included in it. The diet itself takes a few weeks to feel the effects, but hopefully the smoothie could help take the edge off in the short term 💚
4 months ago
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@andreamrozek
Oops, I just noticed this was 3w ago🙈 idk why it popped up on my feed. I hope your paper writing went well!
@lidarichardson
Omg this is always helpful bc I always have a migraine!!
@marybrazeal
Very cool and so important to share! Elimination helped me figure out that food allergies to milk and eggs were contributing to my migraines. An allergist my dad saw told my parents that milk/dairy allergy is a common migraine trigger.
@andreamrozek
Thank you! Glad you discovered your trigger! The HYH diet I mentioned gives the ok to have milk and fresh cheeses, but not aged cheese. It focuses more on eliminating foods high in tyramine and histamine, & all forms of MSG. And yes, I agree, I want to tell everyone who suffers from migraines about it!
@marybrazeal
It’s so interesting because high histamine foods have really bothered me in the past and triggered migraines. I’m looking forward to reading into it more!
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