Andrea

distinguish which type of rest you crave

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shira barlow, ms rd

Yes! If you’re getting your hours of sleep but still feeling exhausted, this is for you. More here https://www.apa.org/topics/mental-health/seven-rest-types

health + wellness

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shira barlow, ms rd4mo ago

there are different types of rest (physical, emotional, mental, sensory, social) tune in to gauge which you need ♥️

14 days ago

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distinguish which type of rest you crave

distinguish which type of rest you crave

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