Insomnia cure

I’ve tried everything melatonin, magnesium supplements, white noise, different sheets and pillowcases, different lighting. But what actually made a difference was simply taking my sleep seriously.

I started using an Oura Ring and paying attention to my sleep data and metrics. Once I understood how much sleep I actually needed and when I needed to go to bed, it became much easier to prioritize it. Now, instead of thinking, “I should probably go to bed,” I can tell myself, “I need this sleep,” and actually follow through.