How to Load Your Blender for a Smoothie

Spoiler alert I’ve been doing it wrong for 10+ years. Absolute game changer.

Proper order:

1. liquids (water, juice, yogurt)

2. wet ingredients (honey and nut butters)

3. dry ingredients (grains, seasonings, powders)

4. leafy greens

5. fresh fruits and veggies

6. ice and frozen ingredients