Flavorful anti-inflammatory/Mediterranean diet recipies

Question

ellie jones · Answer

one-pot beans, greens and grains recipe: easy, nutritious, so good!! i like to make it with butter beans, kale, and whole foods’ “super grains” (blend of white & red quinoa, millet, & buckwheat)

top with parmesan or nutritional yeast!!

Dylan · Answer

Folded eggs with veggies: Sauté sliced mushrooms & kale in an oiled pan on medium-high heat

Add a tiny bit of butter for extra (optional) flavour & season to your liking

Whisk 2 eggs through a sieve into a lightly oiled pan on medium-high heat

Shake the pan to loosen the eggs a little, then when they begin to cook (this will happen quickly), begin gently folding with a spatula

Remove the pan from the heat just before the eggs are cooked to your preferred liking (they will continue cooking once removed from the heat)

Top with crispy chilli oil & spring onion

Dylan · Answer

Bone Broth Body Glue: add a tsp to boiling water and voila! instant bone broth which means improved joints, skin, digestion, etc etc. i have it first thing every morning as my lil morning routine.

milky & warming like a cup of tea & can be used to add flavour to sauces & other hot dishes :)

Dylan · Answer

Chicken, Kale & Pickled Cucumber Salad: Currently eating this while I'm hungover because I am clearly all about health & wellness (I contain multitudes)!!!

Made it up, but here are some vague tips on how to replicate:

ingredients: chicken breast, kale, cucumber, dill, baby capers, apple cider vinegar, extra virgin olive oil, mayonnaise, lemon, hemp seeds, crushed garlic

1. poach chicken until cooked & juicy, set aside to cool

2. meanwhile, make the pickles by finely slicing the cucumber into a large jar, fill jar with vinegar, garlic, dill & water & shake gently to combine

3. mix mayo, garlic, and a dash of the pickling liquid to make the dressing

4. add all the ingredients to a bowl of chopped kale, top with hemp seeds, more capers & a squeeze of lemon

YUM!

Alexandra · Answer

Sqirl's Turmeric Tonic: Recipe is here!

Clara · Answer

David Lebovitz’s lentil salad: This is one of my very favorite recipes. Easy, healthy, and delicious.