Stronger By The Day

Recommended by Kathy

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

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Lots of choices for workouts:bodyweight or lifting heavy and how to progress.

2 months ago

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Across Rec League

Stronger by the Day

Elyse

@elyse

Daniel

“My off-season training app. Megsquats is a legend for programming cycles that seem bonkers but get results (code PHYLLO if you want to help your boy out)”

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Stronger By The Day

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Stronger by the Day

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