
Rec League
[primarily music recs with an emphasis on “unwinding from the day” from a 30-something high school teacher & work-life balance aspirationalist. LA, CA. he/him]
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Introversion does not automatically translate to shyness, being reserved, unwillingness to talk, asocial behaviors, etc. Introversion and extraversion are, defined accurately, all about direction of energy in seeking out personal stimulation. (Shyness and introversion, while perhaps mutually expected, are not actually synonymous, and it is very possible to be shy as an extroverted person.) Introverts tend to draw energy from within, and extroverts from without. Ergo, we introverts have the tendency to find inspiration and stimulation routinely from activities like reading, observing, journaling, listening, contemplating and engaging in internal dialogue (yes, it's not just you that does that!). However, despite common misconception, introverts can be stimulated and fulfilled from social activity as well. An intimate conversation with a trusted person, a dinner shared in a small group within a quiet space, an outing to a museum, movie theater, hiking trail or park with friends are all examples of experiences which an introvert can be energized by. (And obviously an introvert can thrive at a party, concert, community gathering, etc.; it’s just about knowing what you’re actually up for, and to what extent, at that time.) Don't let people's misunderstanding of introversion make you feel/believe that being an introvert means what it isn't. The way you absorb and direct energy is valid and meaningful, and if other people draw in energy in a different manner to feel present and inspired, that doesn't mean you need to compare your method to theirs...go with what you know and trust to work for you.
3 days ago