Regular Ice Baths/Cold Showers

in response to Steve M

Currently in the depths of a terribly depressive cycle punctuated by chronic fatigue, low motivation, and extreme anhedonia. I've been through countless medication with no improvement over the last year and while therapy and shuffling through different modalities have been able to temporarily abate these symptoms, nothing has come close to providing long term relief. I've tried different coping mechanisms like trying to break down tasks to the smallest pieces but nothing seems to motivate me into action. It all feels crushing, how do you cope with this?