Drink water, take a shower, eat something

I struggle with severe depression, too. Taking care of myself usually falls through the cracks when I’m really depressed. Over the years I’ve figured out the basic care tasks that make me feel a bit better (yours might be different!) but for me, eating food, drinking a huge cup of water, and taking a shower usually make me feel more alive. Bonus if you have some lotion to slap on. Bigger stuff like taking a walk, journaling, reaching out to a friend etc is more likely to happen if my body has the basic things it needs to function. Good luck ♥️