walk

walk out your door then to the next street then to the next street as far as you can go until you have to turn around. if you can do this while listening to music or a podcast you like that’s awesome, but if you’re just wandering in the wind like a victorian ghost in a nightgown (tshirt and sweats) that’s fine too. you might see something that makes you feel another emotion than sadness and if nothing else you’re a depressed person who got some steps in and they can’t ever take that away from you.