Internal family systems

I’ve been going thru some major health issues this year, IFS with my therapist has been a game changer. The basic idea is that we are all made up of our self plus a multitude of “parts.” Each has their own role and reason for being there, but none get to take over your life. It is simple but has taught me how to recognize and nurture all these parts of myself that have been around for decades that I was scared of or unsure how to deal with