You got this.

in response to Olga K.

I’m going through a really difficult time (my boy Tiger 🐈 is really sick, my sister is not doing well, my mom is mentally and physically unwell, and financially stressed). Does anyone have recommendations for dealing with anticipatory grief or how to survive intense periods of stress without resorting to unhealthy cooping mechanisms like disassociation, numbness, etc.? I do have a therapist and hoping to go back to physical therapy to help with migraines.