working out early in the morning
sara!!! my hack is that i go to a hiit workout out early (6am / 7am) monday, weds, fridays. it gets me in my chair by 830am with a lot of steady focus and energy. by the time its 1pm, i've done a lot of work and can enjoy the summer afternoon :)
typically my days are broken into three parts: body, mind, spirit. the order can be swapped around depending on the vibe
body (a long walk, workout, golf, surfing, rock climbing, sleep), mind (writing, reading, whatever is on the docket), spirit (seeing friends, movies, dancing, staying in, whatever is calling)
this is for weeks im not on set ofc
3 months ago
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rory!!! isn't it nuts how the simplest answers turn out to be the most impactful? i was thinking about how i miss LA because my routine there was more simplified / holistic, of walking down the street and working out and being a morning person. so much harder to do in NYC. but possible. this made me reactivate my classpass — i especially like what you said about body / mind / soul and will be using my planner to break down my days like that. will report back!!!
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