Coming back from vacation… looking for healthy and nourishing recipes for a week of reality ahead… lots of dietary restrictions: no dairy, no red meat, low FODMAP (ie no beans, cruciferous vegetables)… very curious what you have up your sleeve!!

Question

Eric F · Answer

Pink Lady Apples 🍎: Superb level Apple Ranking. Go to daily snack for fiber. Small and crisp, with a nice balance of tart and sweet taste. Great with a spoonful of peanut butter.

Bethany Poteat · Answer

Buddha Bowl: More a formula than a recipe, the essentials are quinoa (or rice), a bean (I like Garbanzo) and dressing made from 1 part Braggs apple cider vinegar, 1 part Braggs Amino Acids, 3 parts olive oil, and whatever other veggies you feel like. I usually prep ahead chopped cucumber, red bell peppers, carrots and if I’m feeling fancy, roasted sweet potato or roasted broccoli. If I have a shredded rotisserie chicken I might add some. Easy, a great way to use leftovers, and so good.