Ask for what you need

Something I’ve been working on with great results! Ask for accommodations ahead of time and/or in the moment. People usually want to help. You don’t have to tough it out!

I often have dizzy episodes on long flights and the last time it happened I walked back to the flight attendants’ station and asked if I could lay down and elevate my feet. They were nice about it and I didn't have to suffer! Life can be good!!