only exercising standing up

it’s probably the years of yoga being my only fitness activity, but there’s something about laying down on a mat that immediately tells my brain that working out is over, glute bridges be damned. i’m on a mission to build a sustainable, lifelong exercise habit, so on a whim i searched YouTube for “standing only strength workout” and my life has changed. it’s amazing how removing that one barrier has led to me actually being consistent with workouts.