making a Sick Day To-Do List

as someone who is terrible at resting and physically/mentally unable to fall asleep for a nap even when it would help, the Sick Day To Do List helps me ~purposely be restful~ and involves such tricks as horizontal time with eyes closed (put on a sleep mask and listen to a chill podcast, album, or audiobook); gameifying the sheer quantity of water i can consume and also doing stuff i enjoy that is sedentary (ie watching a movie and knitting, instead of hustling around my house )