lay out your workout clothes the night before

I'm on a walking / running streak (100+ days and counting) and a HUGE part of this success is laying my workout clothes the night before. I choose everything: bottoms, underwear, bra, shirt, outerwear if I'll need it, shoes, hairband, and then I'll have my sunscreen, fanny pack, headphones and house keys set up too. All I have to do when I wake up tired and bleary-eyed is brush my teeth, put the clothes on and go.