a lil’ worry journal

When I was in rehab, I was told to keep a list of my worries and then check in a few days later and see how many of them had been handled by the universe. That seemed crazy - the universe doesn’t handle shit, I do! - but lo and behold, when I’d read back over the previous days’ entries I couldn’t believe how much had evaporated just from releasing the worry, rather than letting it rattle and knock around etc. Now I keep a (fairly) regular list that goes like this: 3 worries 3 questions 3...