Sophie Consults

Barre pilates

Recommended by Sophie Consults

in response to Margo

How you relieve chronic neck shoulder and upper back pain from computer work, bad posture and stress? Would love both consistent recs and recs for in the moment when it’s at its worst.

Los Angeles, CA
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Seriously change my life as someone who has had chronic back pain since my teens! Core strength is everything!! The floor is your friend.

17 hours ago

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