pelvic floor PT

Recommended by Soph

Apparently there are people who should never do a kegel again.I’m one of those people. Why? I’m naturally doing a kegel all the time. So all my exercises were about relaxing to release tension and the constant holding my body does. So yeah, this helped me a lot. Also - relax the jaw, release your pussy.

Unhinged Pain Body

History

Juliana4mo ago

postpartum? not postpartum? have a vulva or don't have a vulva? pelvic floor pt is for everyone. (and especially useful whether you think you need it or not during and after pregnancy!)

4 months ago

Comments

Juliana

@shulmanielMay 30, 2026

Do those puss ups!

Christine C

@christinecMay 31, 2026

OMG. Preach this. I think so many people think that Kegels will help, when in fact many people should not start with Kegels. Also most people cannot do a Kegel properly. And pelvic floor PT is more than just the pelvic floor! It's about the core, hips, and the brain-body connection.

Soph

@sophiatJun 1, 2026

So essential! I wish they gave us a primer in sex ed tbh