distinguish which type of rest you crave

Recommended by Soph

My rest code is: 20 min walks in nature with music, body scan meditations, a good k drama, journaling, reading, dancing it out, going to bed early, not looking at screens and being bored.

Unhinged Wellness

History

Ginny Branch4mo ago

Can not echo this sentiment enough. Everyone needs different kinds of rest at different times. People should be able to reclaim their time however their need to judgment-free! In the words of Trisha Hershey, “Rest is resistance!”

shira barlow, ms rd4mo ago

there are different types of rest (physical, emotional, mental, sensory, social) tune in to gauge which you need ♥️

4 months ago

Comments

Across Rec League

notice how repair works in your most important relationships

shira barlow, ms rd

“especially when there’s disappointment and hurt…it’s crazy how far phrases like “i don’t like the way i said/handled that, can i try that again?” or “damnit, i’m so sorry that must have felt awful, that would have upset me too” can go”

Ginny Branch

“Can not echo this sentiment enough. Everyone needs different kinds of rest at different times. People should be able to reclaim their time however their need to judgment-free! In the words of Trisha Hershey, “Rest is resistance!””

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