vibration plate
Recommended by shira barlow, ms rd
trust me the last thing i want is another gadget but omg it’s so good. for lymphatic health n a deep grounding. big fan!!
4 months ago
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@apriltett
I have been debating getting one of these I wasn’t sure if it was worth the hype it’s good to know!
@shira_rd
it’s like a giant purring cat, but for your legs xxxx
@milis
I, too, have been debating
@shira_rd
the vibrations give my body a reminder to unclench 🙏🏼🙏🏼🙏🏼🙏🏼
@thewinewitch
so good. sit on it for a great hip treatment when you feel stiff!
Across Rec League
MERACH Vibration Plate
April
“Didn’t think I’d be on the train of these! My mom gave me hers because she never used it and now I love using it. So good to do post workout recovery especially if you get sore, great to incorporate into the morning qi gong routine to increase circulation and lymphatic drainage. Seems to help with regular digestion as well.”
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