Wheel of Emotions

$1.59

I bought this at the beginning of the year to use for self tapes. Specificity in feeling is important to the work, especially when you need to memorize and characterize in fewer than 48 hours (sometimes it is only one day to prepare). Of course, I have had zero self tape requests this year but I am looking forward to using this when the time comes. Are there any agents on here? heyyyyyyyyyyy

6 months ago

Comments

Grier

@grierApr 25, 2026

I’m gonna use this to self regulate 🫡

Very Carrie

@verycarrieApr 26, 2026

This could be so useful for parents.

Cat

@caterinaMay 19, 2026

As a parent, I went and bought this IMMEDIATELY! Ha!

Katie Forte

@katieforteMay 19, 2026

We use this at the start of all our ops meetings, passing it around for our two word check-ins. It’s helpful when you’re on the spot!

@jellygaletteMay 22, 2026

I think you would really love the Dialectical Behavior Therapy workbook! There’s a whole section of the book that goes through each emotion, including action urges, prompting events, physiological changes, etc. https://mydoctor.kaiserpermanente.org/ncal/Imag...

Morris

@morrisJun 17, 2026

okay but where is bloated

Across Rec League

Wheel of Emotions

Bailey Baerwolf

“Love this. Sometimes there is catharsis in naming precisely how one feels.”

Grier

“So THAT’s what I’ve been feeling”

Dylan

“Actually so so helpful for neurodivergent folks and anyone who struggles with self awareness, identifying specific emotions, and articulating feelings! That shit can be really challenging sometimes <3”

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