physical notes to myself, everywhere

Great ADHD hack to have physical checklists/notes to myself everywhere. This particular one is next to my front door but I also have ones in the kitchen, in my room, on every mirror, in the bathroom, etc. Little reminders to put my brain back on track work super well for me, and even the process of writing them establishes little routines for different parts of my day— which is very needed!!

I switch them out for different colors/styles when they start becoming part of my lived environment and my brain starts skipping over them!!