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Rocky / Requests

Requests from Rocky

Seeking recommendations to make waking up early manageable (or even enjoyable?) for non-morning people who love to sleep in. When I have to wake up early for work, I often get a headache, feel bad in my body, and am generally extremely tired all day, EVEN if I get 8-9 hours of sleep. Help!

Philips SmartSleep Wake-up Light
Sleep cycle app
Cheap amazon alarm watch
Waking up in the alps with your bestie
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