SSRIs and an Oura ring
Recommended by Rita Zwiefel-Macdonald
I recently began taking Celexa for my PMDD and it is truly a game changer. I still fight with my brain, but it quiets the noise significantly and allows me to logically move through my luteal phase.
My Oura ring is also incredibly helpful in tracking my cycle and seeing when luteal starts to affect my heart rate/sleep/etc!
a month ago
Comments
Sign up to leave a comment.
@marybrazeal
I use my Oura ring for this too! It’s so wild to me how much my heart rate and stress levels go up during luteal.
@ritazwiee
I recently clocked the heart rate thing and I couldn’t believe it!! The female body is nuts!
@marybrazeal
Yes! I think I first learned about this in Oura’s blog. They have good write ups on women’s health!
Follow Rita Zwiefel-Macdonald
By submitting, you agree to our Terms and Privacy Policy