Notion, Rest, Brain Breaks, Nutrition, and Releasing Shame

My world got a lot better when I accepted I don’t work like everyone else. When I started to study decision-making and productivity frameworks (Cal Newport is a good place to start) I realized that for me, CAPTURE is my key struggle. You must not let your mind swing to other priorities and ideas without writing it down. Our brains have a hard time weighing priorities. This can make our days feel like 52 pickup. I use notion for management bc it allows for a lot of depth per task/idea/item but yo...