Mind Your Body - Nicole Sachs

in response to Lida Richardson

Recs for chronic pain? Literally anything I’m a little bit losing my mind. Also things to make being stuck in bed less awful? Also if you have an amazing audiobook I will take that too. Basically helpppp ❤️ (but also I’m ok ily bye)

Visit

A companion to the Dr Sarno book already recommended. This woman is a protege of his and while I haven’t read his writing I would imagine hers may be a little more accessible/actionable. She also has a podcast “The Cure for Chronic Pain” that could be a good spot to dip your toe in.

Self Care

2 months ago