in response to Maddy
How do you survive the day when you've gotten little to no sleep? I have insomnia and see a doctor, take medications, etc., but sometimes it just doesn't work. New parents, looking at you.
My partner swears by guided breathing routines when he hasn’t slept much. Linking to a creator with a bunch of YouTubes! I also like doing a quick legs up the wall 💛
a day ago
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