The Bean Protocol with Unique Hammond

Recommended by Noelle

Nutritionist and legume-evangelist Unique Hammond is legit. When I first heard about the Bean Protocol, I thought it sounded truly insane. Then I tried it for 5 months and I healed some big decades-old gut issues that neither MDs nor naturopaths were able to make a dent in. Her personal history is pretty wild—debilitating Crohn’s disease put into remission through diet. Food is amazing!

Feel Better (Methods and Teachers)

5 months ago

Comments

Noelle

@noelleAug 17, 2026

Re-recing this because the bean protocol is wildly helpful with hormonal and blood sugar issues. Unique is also trained as a somatic therapist so it’s a lot of grounded support around how a person feels in their body and the relationship to food.