Evlo for strength training
I wandered in the online fitness wilderness for a year— trying to figure out how to actually implement the advice to build strength and muscle in perimenopause.
I caught Dr. Shannon Ritchey on a podcast talking about her straightforward, structured and super smart approach to building 5 lbs of muscle in a year or less and that changed everything for me. Now I do Evlo and it just works. It only requires dumbbells and minimal, inexpensive equipment.
I’ve just been showing up, lifting to muscle failure three times a week, and watching myself get so much stronger over the past 4 months. So life changing.
a month ago
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Across Rec League
Evlo Fitness
Mallory Schulte
“A company by a physical therapist! I learned so much about proper form and most efficient workouts. I grew tired of it after a year, but what I learned has stuck with me.”
Liz Corkery
“I will be following this strength training program for the next forty years or however long they exist. All the instructors are doctors of physical therapy and the pacing and explanations for each movement comes with so much clarity and expertise. I’ve been using for nearly two years and it’s always a joy to return to.”
Big Red
“💯 And I love that they back everything up with research. You can get so much information from their free podcast, but HIGHLY recommend the app for workouts.”
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