modero app

for me I find just knowing what I'm doing helps me change my behavior but your millage may vary.

I've been enjoying the modero app. it doesn't feel judgemental and is data based. it's also very simple, there aren't any chat features, no selecting what kind of drink or the ABV. just lets you keep track, make a plan for the week and day, suggests pausing for 60 minutes every drink, and gives you stats and insights.

it has a watch app that is easy to use and neither is visually obvious that it is an app connected to drinking. there is a subscription but at $3.99 a month I figure I am saving more than that a month by drinking less.