Making it easier for hope to happen

One of the sneakiest hangover symptoms is “a sense of dread”, depression, or just a feeling that something awful is about to happen.

I didn’t realize how much my low grade but daily drink after work with friends had affected my overall mental health until it magically disappeared when I stopped drinking and that low grade ambient dread just… vanished?

You deserve to feel hope and optimism easily and unencumbered!

Sarah Hepola’s book Blackout was a key read for me when I was just thinking about giving stopping a try, just to see.