Strong black tea with honey + 1/2 & 1/2

I like to treat 3-4 as my tea time :) and adding the hi ey and cream makes it feel like a snack :)

But if I 4 real want a snack, I will do tea plus:

a handful of mixed nuts (I buy in bulk and make my own combos)

OR

This may sound weird, but I love yogurt & nut butter. If I want to be really nice to myself, I will also add cherries, mango or whatever fruit I have on hand

OR

rice & yogurt, sprinkle of salt & cumin

OR

rice, fried egg, chili oil, sesame oil (sounds meal adjacent but frying an egg really only takes like 3 min)