Learn How to Lift Heavy Safely with Barbells

This class! Sarah and Laurel have designed an amazing program to get not-so-young women lifting heavy things! I took this class 2 years ago and am still lifting at least twice a week and feel so much better than before I started - my chronic back pain is better, hefting a 25 pound dog food bag into the car is now something I can do one-handed and I overall just feel so much stronger. The class is super well organized, the teaching is precise and amazing and it's honestly just a lot of fun! DO IT.