Pilates
Recommended by Megan Huntz
Low impact and personalized private classes on the reformer would probably be the best way to get into it - my mom is 78 with osteopenia and she loves it. It builds strength and increases flexibility with consistency. I have reactive arthritis and it has been a game changer for me. Good luck on your journey!
2 months ago
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@dylaryduff
thank you! sadly i can't afford the $100 a class for a personalised private class but hoping some group classes and home pilates will still help. sending love!
@meganhuntz
I totally get that! If I may also make another recommendation - there’s a free version of the FitOn app that offers beginner Pilates. Hope you find a great fit for yourself :)
@dylaryduff
thanks so much! <3
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