Plan rest days before and after traveling

If my PTO allows it, I try to always give myself an extra day off after a trip to rest before returning to work. Similarly, if you’re traveling for an event, try to plan for rest in between your travel day and the event.

I had an endometriosis flare up the weekend of my brother’s destination wedding in New Orleans. It sucked, and I had to say no to some outings so I could rest at the hotel before the rehearsal dinner and wedding. It was worth it, and helped me enjoy the main events more!