I have the same fruit smoothie with roughly 30g of protein for breakfast everyday. I’m also a full time working mom and hate cleaning my blender. So, I make 4 smoothies at a time, drink 1 and freeze the other 3. Then, around dinner time, I put a frozen smoothie in the fridge to defrost overnight. It’s usually the perfect consistency by breakfast time the next day. I’ve read that women need about 30g of protein for breakfast everyday to balance out blood sugar, it really helps mine! I chose to have smoothies because I’m allergic to milk and eggs.
4 days ago
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