Have the same breakfast everyday
Recommended by Mary
I have the same fruit smoothie with roughly 30g of protein for breakfast everyday. I’m also a full time working mom and hate cleaning my blender. So, I make 4 smoothies at a time, drink 1 and freeze the other 3. Then, around dinner time, I put a frozen smoothie in the fridge to defrost overnight. It’s usually the perfect consistency by breakfast time the next day. I’ve read that women need about 30g of protein for breakfast everyday to balance out blood sugar, it really helps mine! I chose to have smoothies because I’m allergic to milk and eggs.
2 months ago
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@gracerogers
Can you share the smoothie recipe??
@marybrazeal
This makes 4 smoothies in my ninja blender:
1 cup oat milk
1 cup water
~2 tbs flax seed meal
Pinch of salt
4 servings of Trader Joe’s collagen (this has protein!)
6 scoops of Naked pea protein
About 3 frozen bananas (I freeze them myself in stashed bags)
About 1 1/2 cup frozen organic strawberries
About 1/2 cup of frozen wild blueberries
I also make a kid’s version for my son without collagen and less protein powder!
@ashlie
Genius. Mom hacks are the best hacks.
@shoelessons
Great tip - especially frozen smoothie part. Thank you!
@lolliebros
Can I ask what you freeze them in? I love that part!
@marybrazeal
I freeze my bananas in stasher bags! I realize now that auto corrected to “stashed” in my other comment 😅
@mallpalm
how do you keep it from seperating? If I defrost it usually seperates liquid and solids out.
@marybrazeal
It usually doesn’t separate much if I pop the frozen smoothie in the fridge around 7 PM and drink it at 8 AM. I forgot to add that I freeze mine in mason jars with reusable plastic lids!
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