1:1 Nutrition, Wellness, Seasonal Eating & Cooking Overhaul

Shift your daily eating, grocery shopping, cooking habits and routines to amplify and overhaul wellness, nutrition, energy, hormone balance, mood and more.

Each overhaul consult includes the following:

*1 90 minute nutrition/culinary health and wellness consult (virtual)

*1 60 minute follow-up session (virtual)

*10 seasonal recipes specifically curated and crafted to meet your individual needs

*access to all seasonal Embodied Eating PDF's past, present and future

I have over 2 decades of nutrition counseling & cooking experience and work with clients to make lasting lifestyle changes and target a broad range of topics from accessible delicious (inherently healthy) cooking | weight loss/gain | pregnancy and fertility | managing perimenopause | various medical conditions and illness and more.

Email me directly for further information and questions:

lippert.marissa@gmail.com