Dare: The New Way to End Anxiety and Stop Panic Attacks (Barry McDonagh)

Fear of the sensations of my own body had me trapped in a cycle of worry and health anxiety for months, that this book yanked me out of after a few chapters. The tools are so simple and almost silly that I had zero confidence it would help at all. I decided to give the tools in the book a chance (because at this point why not?) and after a few weeks I started to feel so much better. I even found myself wondering what happened to all those unexplained symptoms and where my anxiety went because I hadn't seen it in a while... and I have this book to thank for that.