Have we been here before?

1. Have someone to check in with for a few minutes that knows you -need a few minutes to talk- about something unrelated to the stressor

2. Notice patterns of what you feeling and use it as data about yourself. Ex: Have you felt this way before? Is this new? Do you feel this way in other places? How have you coped with it?

3. Reflect after, no rush

4. Come back to a good meal, whether pick up or going to a spot.

5. Be okay that a few days later you might feel tired and want to just zone out.

Good luck xx