Lymphatic Routine :)
$28
before morning shower: gently dry brush in long sweeping motions toward the heart
in morning shower: "the big 6" daily lymphatic drainage routine by Dr. Perry Nickelston + a bit of facial gua sha (this can also be done outside the shower)
after shower: body oil and loving thoughts while skin is still slightly damp
every day: hydrate and move body however feels good ~ lymph only moves if we move <3
5 months ago
Comments
Sign up to leave a comment.
Across Rec League
Plant-Based Body Brush
Rae
“Right before an everything shower to slough away all the dead skin cells. I especially enjoy using this during the summer time where I'm getting sun and I'm outside all the time.”
claire jean wilcox
“does wonders before a hot shower :)”
Follow Liz W
By submitting, you agree to our Terms and Privacy Policy