magnesium citrate
Recommended by Lida Richardson
A neurologist had me start taking it for migraines (and I’m almost sure it helps; when I run out they get worse) but I think it helps with other stuff too!
History
4 months ago
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@imtieg
Mine recommended Magnesium 300mg 2x/day, B2 400mg/day, Coenzyme Q10 300mg/day.. I added them one at a time and have noticed an improvement each time… Overall there has been an in quantity & quality. <3
@lidarichardson
I got recommended coq10 for long COVID as well, and was taking it for a bit before I ran out. Maybe I should try again if it also helps with migraines!!
Across Rec League
Magnesium Citrate
Justine
“Less 4am wakeups . My cat doesn’t mind but I do when I have to head to the office at 8”
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Soph
@sophiat
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